Cześć, jestem Ola i mam ADHD

Jestem też certyfikowaną coachynią ADHD i w sesjach 1:1 pomagam innym dorosłym przekuwać ich trudności w zasoby.
NIE RADZISZ SOBIE Z OGARNIANIEM RZECZYWISTOŚCI?

NIE UMIESZ PLANOWAĆ, ORGANIZOWAĆ SWOJEJ PRACY I USTALAĆ PRIORYTETÓW?

MASZ POCZUCIE, ŻE COŚ Z TOBĄ NIE TAK, SKORO INNI RADZĄ SOBIE LEPIEJ?

MOGĘ CI POMÓC

Ale postawmy sprawę jasno – w coachingu ADHD zupełnie nie chodzi o naprawianie czegoś, co jest zepsute.

Przede wszystkim dlatego, że nie ma czego naprawiać. Nie chodzi też wyłącznie o lepsze radzenie sobie z objawami ADHD. Ten proces pomoże Ci odkryć zasoby ukryte pod masą negatywnych doświadczeń i ograniczających przekonań. Kluczem do sukcesu jest zrozumienie w jaki sposób okablowany jest Twój mózg oraz jak może to wpływać na różne sfery Twojego życia. To dopiero pozwoli na odkrycie Twoich mocnych stron i świadome wykorzystanie zasobów, nawet jeśli w tym momencie nie czujesz, że jest to w ogóle możliwe. Zaufaj mi – sama przeszłam przez podobny proces.

Współpraca ze mną będzie Twoją tajną bronią w lepszym radzeniu sobie. Będę Twoją sojuszniczką, która nie ocenia, ale za to doskonale rozumie Twoje wyzwania i świętuje wszystkie Twoje zwycięstwa. Ale poza empatią masz zagwarantowane wsparcie od kogoś, kto został przeszkolony w ADD Coach Academy – pionierskiej szkole coachingu ADHD i jednej z bardzo niewielu na świecie akredytowanych przez ICF.

CO MOGĘ CI OBIECAĆ
Efekty procesu coachingowego zależą od Ciebie i tego, ile pracy włożysz pomiędzy spotkaniami, dlatego nie mogę Ci zagwarantować konkretnych rezultatów. Ale za to jest kilka kwestii, które mogę obiecać.

Odpowiednie kwalifikacje

Moja praca opiera się na najnowszej nauce dotyczącej ADHD i samego coachingu. Moją wiedzę i kwalifikacje zdobywałam pod okiem najlepszych ekspertów na świecie, a teraz podzielę się tą wiedzą z Tobą. Pomogę Ci odkryć, jak ADHD wpływa na Twoje życie i wspólnie dobierzemy strategie działania.

Zdefiniowanie mocnych strony

Nasza neuroatypowość manifestuje się zarówno w formie trudności jak i zasobów. Często bardzo dobrze znamy swoje słabości, ale co z mocnymi stronami? Pomogę Ci je odkryć i rozwijać tak, żeby działały na Twoją korzyść.

Strategie, które działają

Internetowe rady i life-hacki nie działają na dłuższą metę, bo są bardzo ogólne. ADHD może na nas wpływać na bardzo różne sposoby, dlatego Twoje strategie muszą być dostosowane do Twoich indywidualnych potrzeb i okoliczności, bez względu na to, jak dziwne mogą się wydawać na pierwszy rzut oka.

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„Praca z Olą jest jak żeglowanie z doświadczonym sternikiem, który – poprzez zadawanie odpowiednich pytań – może prowadzić cię do pożądanego portu lub być może do nowego, nieodkrytego celu.”

– ANNA, 37

Jak mogę Ci pomóc

ADHD niesie ze sobą wiele wyzwań, ale we właściwych okolicznościach i przy odpowiednim wsparciu łatwiej dostrzec ukryty potencjał. Do tego właśnie służy coaching ADHD. Bez względu na to, czy masz trudności z zarządzaniem sobą w czasie, prokrastynacją, organizacją, planowaniem czy impulsywnością — pomogę Ci stworzyć Twój własny zestaw narzędzi, który będzie Cię wspierać nie tylko w trakcie samego procesu coachingowego, ale także (a może przede wszystkim) po jego zakończeniu.

SAMOŚWIADOMOŚĆ I SAMOAKCEPTACJA

Jako adehadówki i adehadziarze często zmagamy się z poczuciem bycia niewystarczającymi, próbując zrozumieć, dlaczego trudność sprawiają nam rzeczy, które dla innych są proste. Pozbycie się tego samokrytycznego głosu to pierwszy krok do poznania i polubienia swojej neuroatypowości, a to z kolei jest kluczem do budowania trwałych i wspierających struktur.

SAMOREGULACJA

Dysregulacja emocji może nie być oficjalnym kryterium diagnostycznym, ale dla nas jest bardzo realnym wyzwaniem. Lepsze zrozumienie własnych emocji oznacza łatwiejsze panowanie nad nimi, mniejsze trudności z impulsywnością oraz lepsze radzenie sobie ze stresem i lękiem.

ODKRYCIE TWOICH UNIKALNYCH MOCNYCH STRON

Coaching ADHD to również podróż w samopoznanie. Pomogę Ci odkryć Twoje mocne strony i zasoby, które czynią Cię tym, kim jesteś. Uznanie ich za ważną część Twojej neuroatypowości będzie siłą napędową Twojego sukcesu.

POCZUCIE KONTROLI

Poczucie braku kontroli nad własnym życiem to temat przewodni sesji z moimi klientami. W końcu w naszym przypadku czasem nawet regularne mycie zębów wydaje się być wspinaczką na Mont Everest. Coaching pomoże Ci złapać stery i poczuć, że możesz.

Od czego zacząć

1. Umów się na rozmowę informacyjną

Zarezerwuj 30-minutową darmową i niezobowiązującą rozmowę, w czasie której wyjaśnię Ci na czym polega proces coachingowy, omówimy Twoje trudności i sprawdzimy, czy chcemy ze sobą pracować.

2. Postaw na szczerość i autentyczność

Ile osób z ADHD, tyle różnych jego obrazów, dlatego to ważne, żebyś szczerze podzielił_a się ze mną informacjami na temat swoich trudności. Zaufaj mi – nic co adehadowe nie jest mi obce, więc ze mną możesz zdjąć maskę i być sobą w 100%.

3. Zaufaj mi

Przez cały czas trwania procesu będziemy spotykać się regularnie na Google Meets i przyglądać się Twoim objawom po to, żeby stworzyć plan działania skrojony na Twoją miarę. Będziesz mieć moje pełne wsparcie od początku do końca, dlatego ważne jest obustronne zaufanie.

Chcesz poznać więcej szczegółów dotyczących procesu?

POZOSTAŃMY W KONTAKCIE

Niezdecydowana_y, czy chcesz porozmawiać, czy po prostu otrzymywać regularne aktualizacje ode mnie? Zapisz się do mojej listy mailingowej, a od czasu do czasu podrzucę Ci kilka przydatnych informacji (bez niepotrzebnego spamu, obiecuję).

 

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Last updated 30 November 2021 Thank you for choosing to be part of our community at adhdcoachola.com ("Company," "we," "us," or "our"). We are committed to protecting your personal information and your right to privacy. If you have any questions or concerns about this privacy notice or our practices with regard to your personal information, please contact us at [email protected]. This privacy notice describes how we might use your information if you:In this privacy notice, if we refer to:The purpose of this privacy notice is to explain to you in the clearest way possible what information we collect, how we use it, and what rights you have in relation to it. If there are any terms in this privacy notice that you do not agree with, please discontinue use of our Services immediately. Please read this privacy notice carefully, as it will help you understand what we do with the information that we collect. TABLE OF CONTENTS 1. WHAT INFORMATION DO WE COLLECT? 2. 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